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3. You Gain All-Over Muscle Tone

Calisthenics offers the ability to build amazing muscle tone and you can pretty much take it as far as you want. Ever notice how some guys at the gym seem to have huge chest, arms and shoulders, but a small back and legs? Moore based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Oklahoma! Let us know when you’re ready to be slim again. No experience needed! This can occur when using specific weights that are targeting specific muscles; however, using your own bodyweight can allow you to focus on specific muscle groups and overall body tone at the same time.

Typically, when lifting your own body weight, it requires focus and engagement of many more muscles to ensure proper form. Get back in shape with the best personal calisthenics training in Moore, OK. Don’t be afraid to look fantastic again! That means that all of these muscles are getting work which will result in a more evenly distributed physique.

4. Provides Support for Other Sports and Fitness Goals

Calisthenics-type exercises are a safe choice because it puts less strain on the muscles and joints of the body. Get back in shape with the best personal calisthenics training in Moore, OK. Don’t be afraid to look fantastic again! It is considered a “natural” form of training because you are using your own bodyweight to perform the exercises. This is not an injury-free guarantee, but with proper form and gradual increase in intensity, it can definitely provide a safer option for an effective workout.

Calisthenics workouts are perfect for adding strength without adding bulk. This is often needed to become more efficient at other sports as well as helping to prevent injury. Endurance runners often need to strengthen the hips in order to be more efficient at running while minimizing the risk of injury. A study tested athletes by increasing their strength training but decreasing their overall volume of training. Moore based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Oklahoma! Let us know when you’re ready to be slim again. No experience needed! The group that increased their strength training resulted in improved performance through improved muscle development. (6)

Another study found that “explosive strength training” improved results by improving endurance due to improved neuromuscular efficiency.  Get back in shape with the best personal calisthenics training in Moore, OK. Don’t be afraid to look fantastic again!This occurs when the nervous system uses the correct muscles to produce or reduce force while stabilizing the body in all three planes of motion. (7)

The National Academy of Sports Medicine shares that resistance training, in this case using your own body weight. Moore based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Oklahoma! Let us know when you’re ready to be slim again. No experience needed! This can improve running economy without added bulk, an important component for endurance athletes such as Ironman athletes and ultra trail runners. (8)