instagram

Fitness Squad Enid

Types of Calisthenics Workouts

There are many types of calisthenics workouts; push-ups and pull-ups are most common. Enid based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Oklahoma! Let us know when you’re ready to be slim again. No experience needed! Push-ups are one of my favorite calisthenics exercises because they build strength in numerous areas of the body and can be done anywhere. You can achieve great muscle development without lifting a single weight.

Performing push-ups, for instance, strengthens the muscles in your chest, shoulders and triceps while also strengthening your core. You can add variety by doing push ups on a medicine ball or adding a clap between each one. One of my favorites is the spiderman push-up, which works the obliques by bringing the knee up towards the arm as you lower into the push-up.

Pull-ups are great for working your back and biceps. Get back in shape with the best personal calisthenics training in Enid, OK. Don’t be afraid to look fantastic again! The most popular style is with the palms facing forward; however, the chin-up, palms facing towards you, is a great challenge, too. Enid based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Oklahoma! Let us know when you’re ready to be slim again. No experience needed! While you can do these using a pull-up bar at the gym, you can also perform them with a sturdy tree branch or find a bar at a nearby park. There are some options available for installation in doorways of your home, as well. (3)

Another type of calisthenics workout is the abdominal workout. For many, having a six-pack is the ultimate goal. Get back in shape with the best personal calisthenics training in Enid, OK. Don’t be afraid to look fantastic again! While having a six-pack can be awesome, it’s really more about losing abdominal fat for an overall healthier body.

There are various ab exercises that you can do to contract the muscles and work towards strengthening them. Even the push-ups mentioned above can help do this if you focus on contracting the muscles while performing the push-up. Get back in shape with the best personal calisthenics training in Enid, OK. Don’t be afraid to look fantastic again! There are lots of exercises that are amazing for the abdominal area such as the plank, crunches, and hip raises — all of which can be done with your body weight, making these types of exercises great for a calisthenics workout on their own or combined with incorporated into your routine. (4)

Cardio is great for burning fat since it provides an opportunity to burn calories. Enid based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Oklahoma! Let us know when you’re ready to be slim again. No experience needed! Running and cycling are good cardio workouts, but you can choose exercises that can easily be incorporated into a daily routine no matter where you are, such as traditional jumping jacks or high jumps.