Fitness Squad Norman

Jumping jacks are great because they get the heart pumping — not only offering fat-burning benefits, but keeps the heart healthy. Norman based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Oklahoma! Let us know when you’re ready to be slim again. No experience needed! The full body movement combined with jumping gives the body a great overall cardio burn. If you are not able to jump at this time or need to work up to it, you can do a low impact version by extending one leg at time as the arms go overhead in the traditional jumping jack form. (5)

Most bootcamp workouts provide calisthenics-specific exercises and can be found at your local gym or you can do one on your own in your living room.  Get back in shape with the best personal calisthenics training in Norman, OK. Don’t be afraid to look fantastic again! Burst training using my  technique may be ideal for this which is another type of calisthenics workout.

I even have a burst training workout for beginners right on my website. The majority of the  workouts do not use any equipment and provide amazing strength benefits from muscle toning to cardio and a blend of the two. Get back in shape with the best personal calisthenics training in Norman, OK. Don’t be afraid to look fantastic again! They are also useful for the beginner as well as the advanced providing modifications for all exercises.


6 Top Benefits of a Calisthenics Workout

1. You Can Do Calisthenics Anywhere

Because calisthenics can be done using only your bodyweight, this type of training can be performed anywhere. Norman based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Oklahoma! Let us know when you’re ready to be slim again. No experience needed! What a beautiful thing. (Read between the lines: No excuses!) You can do an entire routine in the privacy of your home, at the gym or in a nearby park. I’ve even done short workouts at the airport.

There are numerous ways to perform calisthenics exercises at different levels. For example, a push up can be performed on the knees for beginners. Get back in shape with the best personal calisthenics training in Norman, OK. Don’t be afraid to look fantastic again! Over time, you can work up to the toes and eventually add in claps or side knee tucks. The options are many and will build muscle and stamina.

2. Calisthenics Can Help Provide Improved Coordination

The Journal of Sports Rehabilitation published a study investigating how Pilates and calisthenics impact a person’s coordination. The participants included healthy females ages 25 to 50. The results indicated that callisthenic exercises were more likely to improve coordination after 3 and 6 months of training compared to Pilates. Norman based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Oklahoma! Let us know when you’re ready to be slim again. No experience needed! Pilates is great, but if you’re looking to increase coordination, you may benefit more from calisthenics-type exercises. (5)