CALISTHENICS TRAINING FOR BEGINNERS

Have you been hearing about calisthenics and wonder what it’s all about? Have you always wanted to get that ripped body that sports stars flaunt, yet you don’t have enough time or money to sign up at the local gym to access all those shiny equipment and expensive machines? Welcome to the world of calisthenics, where all you need is your body weight, an iron will, and a personal trainer.

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We can give you
much more than others

Modern
equipment
Coaches
champions
The area
of 7000 m2
Parking for
160 spots
Swimming pools
available
Large bar with
sports nutrition

Trainings

Calisthenics is a variety of exercise

In which you employ the use of your body weight to get into shape and achieve optimal strength. The word ‘calisthenics’ originated from Greece and were coined from Greek words ‘kallos’ (which means ‘beauty’) and ‘sthenos’ (which means strength). Whichever way you look at it, training for flexibility and strength via pulling, pushing, lifting, and lunging using little or no exercise equipment or machinery, portrays an immutable beauty that’s always admired by all and sundry.

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Choose your personal
training plan

1 training
Free
  • Cardio
  • Swimming Pool
  • Gym
  • Group Lessons
  • Aerobics
  • Crossfit
I want it
3 trainings
$25
  • Cardio
  • Swimming Pool
  • Gym
  • Group Lessons
  • Aerobics
  • Crossfit
I want it
7 trainings
$49
  • Cardio
  • Swimming Pool
  • Gym
  • Group Lessons
  • Aerobics
  • Crossfit
I want it
20 trainings
$129
  • Cardio
  • Swimming Pool
  • Gym
  • Group Lessons
  • Aerobics
  • Crossfit
I want it

Our Coaches

Coach
Alex Conaughey Age: 26
Experience: 8 years
Specialization: Gym
Coach
Paul Hudson Age: 25
Experience: 9 years
Specialization: Gym
Coach
Jenny Paster Age: 25
Experience: 9 years
Specialization: Fitness
Coach
Nikolas Paster Age: 22
Experience: 5 years
Specialization: Crossfit
All coaches

The basic concept behind this form of exercise is to get stamina

Endurance, strength, and flexibility without relying on any sophisticated equipment or tools. When you perform calisthenics workouts rigorously and continuously, especially with a personal trainer as a guide, you end up enhancing your aerobic capacity and strength.

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Calculate Your Ideal weight

56 kg

Get Your Club card

Club card entitles you to visit our club from 9:00
to 23:00 every day, seven days a week
Card 1
Classic
$90/year
Card 2
Lux
$160/year
Card 3
Premium
$299/year

What our clients say

Client
Liza Brown
Art-director, MLC Company
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Client
Alexa Willson
Art-director, MLC Company
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Our skills

794 happy customers
97 individual nutrition programs
130 high quality equipment
26 champions trained

Nutrition blog

Food
The best choice for your muscles

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January 2, 2017
Food
10 ways to include mushrooms

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January 2, 2017
Food
How to choose the meat?

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January 2, 2017
-10%

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Have you been hearing about calisthenics and wonder what it’s all about? Have you always wanted to get that ripped body that sports stars flaunt, yet you don’t have enough time or money to sign up at the local gym to access all those shiny equipment and expensive machines? Welcome to the world of calisthenics, where all you need is your body weight, an iron will, and a personal trainer